Monthly Archives: December 2011

Enchiladas

On request here is my recipe for enchiladas. I just happen to come up with this recipe when I realized we did not have enchilada sauce and I was craving them. You can make them meatless or add a lean … Continue reading

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On the Go Lunch and Dinner Ideas

I made this list of On the go lunch and dinner ideas for a friend. Hope this helps some of you on the go people, eat healthier. Remember it takes planning. There are some healthier “fast food” options that I … Continue reading

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Fortified Pancakes

Fortified Pancakes I took traditional pancake mix and fortified it and wanted to share.   In a food processor I added 1-2cups whole dry oats, 1 tsp cinnamon, 1 tsp wheat germ, and 1 scoop low fat protein powder. Pulsed … Continue reading

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My kitchen Must have’s

If you were to look through my shopping cart this is what you would likely find; I like to have foods on hand to make simple and healthy meals! Orowheat double fiber english muffins Western Bagel Alternative bagels Western bagel … Continue reading

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Did you survive the challenge???

It’s over! How did you do eliminating refined and processed foods? My hubby did it and it made him realize how much “junk” he snacks on during the day. He is a healthy eater, but it is all the little … Continue reading

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Last day of the white-out challenge

You almost completed the challenge. It finishes at 5pm today. Hope you are feeling great and avoided all of the sugar and refined foods out of your diet successfully! I can’t lie I am excited just to have one baked … Continue reading

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Whole wheat banana bread

Want a whole grain, unrefined treat? Try this delicious banana bread 2/3 cup splenda 1/ cup trans fat free margarine, softened 2 eggs (I used 1/2 cup liquid egg whites) 2 large bananas (mashed) 1/4 cup water 1 scoop protein … Continue reading

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Day 1 of white out challenge complete

I hope you survived. If not, let’s get back on track today. Remember this is not an actual block out all white food challenge, just refined and processed foods. My poor husband was starving himself yesterday because he thought he … Continue reading

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A clearer vision on the white food challenge

Let me just clear a few things up about the challenge. You can eat grains and carbohydrates. Just avoid refined foods. Whole wheat/grains are perfectly healthy. You can eat whole wheat breads, brown rice, whole wheat pasta and foods that … Continue reading

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Let’s Get The White-OUT

Why???? Because you are worth it. It is important to fuel you body with “good” fuels. You want to fuel the fire with long lasting energy and avoid energy that is going to be burned quickly. Eating “whole” foods is … Continue reading

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