Monthly Archives: January 2012

Pear Cinnamon Crisp

I had extra pears that were ripe and needed to be eaten. I love warm crisp recipes topped with fat free Greek yogurt and thought this would be a great after dinner healthier dessert…… Enjoy!!! Filling¬† 3-4 ¬†large pears, peeled … Continue reading

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Quinoa pudding

I made this recipe a few weeks ago and fell in love. This is a great dessert recipe. Omit the sugar and it would be great as a breakfast with a little added nuts. Quinoa is a high protein, high … Continue reading

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Make one healthy change today!

Happy Wednesday!! Hope you are having a healthy week thus far. My challenge for you today is to make one simple and healthy change. A few ideas are: – If you skip breakfast, eat something. – Avoid all juice and/or … Continue reading

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On the menu

Meal planning is the key to staying healthy! You must plan to be healthy. Make sure you have healthy foods on hand to make healthy meals. To stay within budget it is best to choose foods that are on sale. … Continue reading

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Five Ways to Decrease Late evening/night Cravings

Many people I talk with that would like to lose weight suffer with late evening/night cravings. The problem with eating in the evening is that typically people are over hungry and tend to over eat. The other problem is that … Continue reading

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A mission to eliminate coffee creamer from life

I have talked about this subject several times. I think that coffee creamer is one of the worst things to put into your body. The problem is that many people rely on coffee to get them through the morning or … Continue reading

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Fat and Muscle

I hear people often say that muscle weighs more than fat. The truth is that a pound of muscle and a pound of fat both weigh a pound. The difference is comparing cotton to rocks. A pound of cotton, looking … Continue reading

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Quinoa pudding

I will post this recipe in the next few days. Slightly sweet, high in fiber and protein. Sweetened with milk, splenda and a mild cinnamon flavor. Great evening treat or perfect for breakfast. The kids would really enjoy this recipe.

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One day sample Meal Menu

Fuel your body up with healthy food Breakfast (within one hour of waking up) 4 egg whites or 2 eggs scrambled with fresh spinach 1 whole wheat English muffin with 1 tsp. trans fat free margarine 1 cup blue berries … Continue reading

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What is keeping your training from advancing to the next level?

Happy Tuesday! Are you enjoying a healthy walk each day or maybe picking up the weights and lifting a few sets? That is great! Keep it up. But why are you not taking your training to the next level? Is … Continue reading

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