Monthly Archives: February 2012

Protein Delight Cookies

1 scoop protein Powder (I used vanilla flavor) 1/2 cup oats (whole) 1 Tbsp. Almond butter 1 egg white 2 packs (2 tsp.) splenda 1/2 tsp. baking powder 1 Tbsp. dark chocolate chips MIx egg whites and almond butter and … Continue reading

Posted in Uncategorized | Leave a comment

Savvy Shopping

Most people dislike grocery shopping. What to buy? What not to buy? Confused with labels……. My advice – keep it simple!!! The simplest section to buy from is the produce section.  Buy fresh if on sale an in season. Buy … Continue reading

Posted in Keep it healthy | Leave a comment

Fantastic Food Friday

Happy Friday! For a lot of people lent has began and many will be avoiding meat today. Choose healthy meatless free meals. Dried beans, soy, quinoa, nut butters, lentils, and many others. Avoid high fat cheese and salt filled meat … Continue reading

Posted in Uncategorized | Leave a comment

An eye into the Fast Food Chicken Sandwich

When a person eats at a fast food place they often think that the “chicken” sandwich is a good option. I wanted to look at a few fast food chicken sandwiches  and give you the facts. Sometimes looking at the … Continue reading

Posted in Uncategorized | Leave a comment

Make Lunch Memorable!

Lunch can get boring for both adults and children. You can easily make a change in your lunch that will provide nutrition and flare. Skipping lunch can slow the metabolism. Some people get “too” busy mid-day and then when they … Continue reading

Posted in Uncategorized | Leave a comment

Staying healthy includes keeping your kitchen “clean”

Part of being healthy and staying healthy is ensuring your kitchen is actually “clean”. Would your kitchen pass an inspection? It is important to take all of the proper and safe precautions to keep your kitchen sanitary. 3 major areas … Continue reading

Posted in The Healthy truth | Leave a comment

If you “snack” keep it healthy!!!

Snacking ….. it can add up to a waistline nightmare. It is important that if you choose to snack during the day, keep it healthy. Avoid grazing! We are not cows and do not “need” to graze or pick during … Continue reading

Posted in Meal tips | Leave a comment

Jump to a New Heart

Happy Monday! We are well into February which is National Heart Month. Millions of people have been diagnosed with heart disease and it is important to be aware of this deadly disease. It is important to keep your heart healthy … Continue reading

Posted in Uncategorized | Leave a comment

Save the FAT

I absolutely love recipe modification. Taking a “regular” recipe and making it into a healthier version. We had to do this in a cooking class I took in my under grad years. I want to help you to make your … Continue reading

Posted in Keep it healthy | Leave a comment

The Continental Obstacle to Healthy and Balanced Eating

I recently went on vacation and the hotel my husband and I stayed in provided a continental breakfast. This can go OK or bad depending on who orders the food for the hotel breakfast lobby. I always bring a little … Continue reading

Posted in Uncategorized | Leave a comment