Monthly Archives: March 2012


I want to show case some of the preservatives used in foods. It is up to you to determine if it is right for you and your family. I highlighted four different types for you to learn about today…… It … Continue reading

Posted in Uncategorized | Leave a comment

Going Nuts

Nuts are very healthy for you. Nuts are a great source of protein, healthy fats, potassium, phosphorus, iron and many other nutrients. Nuts contain mostly monounsaturated fatty acids (MUFA’s) as well as Polyunsaturated fatty acids (PUFA’s). MUFA’S AND PUFA’S are … Continue reading

Posted in The Healthy truth | Leave a comment

Make your Meal Matter

Meal Planning should be second nature. If you make too many changes too quickly your body will suffer more “bad” foods. Keep your changes simple and consistent. Start simple, try healthy changes such as; – Add more vegetables to your … Continue reading

Posted in Meal tips | Leave a comment

Spotlight on Yam and Bean Chili

Morgan’s Simple and Smart Meals Cookbook has a delicious recipe called Yam and Bean Chili. This recipe is on page 14. Gluten free Vegan/Vegetarian High fiber Low-fat Great source of vitamin C So Delicious!!! If you are interested in a … Continue reading

Posted in Uncategorized | Leave a comment

Cinnamon Almond Pancakes

I wanted to experiment with almond meal and decided to try and make pancakes with it. Almond meal is purely ground almonds, therefore, it is gluten free. The pancakes turned out delicious. I paired the pancakes with fat free Greek … Continue reading

Posted in Uncategorized | Leave a comment

Gluten Free day #2

Change is difficult… This is a change that has been fun and delicious so far. I think that with most people have a difficult time with a gluten free diet maybe because they are not sure what to eat. Gluten … Continue reading

Posted in Uncategorized | Leave a comment

Going Gluten free for One Month

Ready, set, go! Gluten free should be a fun journey. Not only for me but for my family. They will not be joining be on my journey exclusively. We still have bread, whole wheat tortillas and whole grain cereal in … Continue reading

Posted in My monthly Challenge | Leave a comment