Monthly Archives: May 2012

A closer look at Calcium

Calcium is a super mineral. Many minerals, including calcium is responsible for directing and regulating a multitude of body processes. Minerals all work together as a partnership to get work in the body done. Calcium usually works with phosphorus to … Continue reading

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Prevent Chronic Disease with Healthy Fuel!

How healthy are you feeling lately? I ask people that all the time. Most people feel run down, lack of energy, unmotivated and many other mixed feelings. It is amazing how “healthy” foods can change your body and the way … Continue reading

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Quinoa – A wonder food!

Quinoa (Keen – wah) is one of my favorite foods. It is very easy to make and very nutritious. Quinoa is a nutritious seed. Many call it a grain, however, it is a seed from. Quinoa is a complete protein, … Continue reading

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Stuffed Peanut Butter and Jelly French Toast

I love leftovers that create and delicious meal. Yesterday I made a “clean” Peanut butter and fruit Preserve sandwich in case I got hungry and needed something to eat. But I did not end up eating the sandwich. I was … Continue reading

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Vegetable and Lentil soup

Today is a cold May day. I had lentils in my pantry that needed to be eaten. Lentil soup sounded amazing so I whipped together a great recipe in no time. This recipe is super easy and very delicious. Hope … Continue reading

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Five Great Chili Leftover Ideas

Chili leftovers can make healthy eating easy! Use it for whipping together a delicious breakfast, lunch or dinner. Morgan’s Simple and Smart Meals Cookbook has a great vegetarian chili, turkey chili or bean and Yam chili. I made a double … Continue reading

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