Monthly Archives: June 2012

Why are you Eating???

Why are you eating? Are you eating because you are hungry, your blood sugar is low, or maybe it has been more than 6 hours since your last meal. These are valid reasons to eat. Some people will eat to … Continue reading

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Post work-out protein cookies

Quick, easy and healthy is my favorite types of foods! These protein cookies are easy to make, healthy and great after work-out snack. 2 scoops protein powder (vanilla or cake batter flavor) 3/4 cup whole oats 2 Tbsp. almond butter … Continue reading

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Replenish your body with Carbs

Meal planning is 80% of your results……. Carbohydrates sometimes have a “bad” name. Carbohydrates are the main source of energy. It is important that you choose healthy carbohydrates that are high fiber and are in a “whole” state. It is … Continue reading

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Soaked Chia blueberry oats

My breakfast from last night’s blog turned out amazing! So delicious and so easy! I would definitely eat this again and again! Soaked chia blueberry oats is high fiber, gluten free, vegan, providing many nutrients, antioxidants and Omega 3 fatty … Continue reading

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Oatmeal Chia Breakfast

Tomorrow is an early morning for me! I plan my meals ahead and make sure I have everything in order that I need for the day, ready the night before my work day! Tomorrow’s breakfast is a new meal that … Continue reading

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Summer Serious, Summer Strong

Summer is a couple days away and it is time to get serious! This month I will be pushing my work-outs to the next level and getting more clean and creative with my meals. I am putting together part two … Continue reading

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Chia, Chia

There are lots of “new” products on the market. Most are bogus and are marketed for profit. Chia seeds is a super food I have been reading about for years. It is not a new product but it definitely more … Continue reading

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Watermelon Freeze Pops

A perfect summertime treat that is “clean” and tasty are watermelon freeze pops. Easy to make and full of flavor. Puree 2 cups watermelon chunks with 1/2 tsp. fresh lime juice. Pour into freezer pop molds. (I found popsicle molds … Continue reading

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5 tips to a Healthy Bikini Body

Summer is here and it is time to slip into shorts, tanks and bathing suits. Are you bikini ready? It is about more than just looking good, but feeling good too! I just had a friend/client tell me today…. weight … Continue reading

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Go For Greens

  Green are full of nutrition. Many people are scared to look at them, let alone eat them. It is time to get more of these salad green on your plate. Swiss chard: These green have a rich beet-like flavor. … Continue reading

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