Monthly Archives: July 2012

Fatigue? Magnesium may be helpful!

Magnesium is a macromineral important for strong bones and teeth and the effective action of many enzymes. Magnesium also helps to maintain the electrical balance of the body’s tissues and is thought to be of particular importance in preventing energy … Continue reading

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My top 10 Pantry Favorites

It is important to keep a well stocked pantry. A pantry should be full healthy meal staples. They allow for simpler meal preparation. The foods I enjoy are found at the local grocery store or warehouse store. I don’t have … Continue reading

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Full Flavor BBQ

Summer is a great time to BBQ. Sometimes BBQ foods can be high fat and calories. However, BBQ can be tasty and healthy! – Try adding lemon juice, olive oil and Rosemary to shrimp and grill on skewers. This marinade … Continue reading

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5 Simple Breakfast Tips

Breakfast is the most important meal of the day. It provides nutrition first thing in the morning and fires up your metabolism. It provides fuel for your body as well as your brain, therefore, you can think and focus more … Continue reading

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All Day Energy

Energy! Do you have sustained energy during the day? Some people have more energy in the morning, some have more mid-day and some in the evening. Why not enjoy being energized ALL thru the day. Eating the right foods can … Continue reading

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Fuel up with Super Foods

Mealthy (Meals that are healthy). I just love my new combination word made up of meal and healthy. I believe that some foods are healthier than others. You want to strive for overall healthy meals. Listed below are my picks … Continue reading

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Buy smaller utensils

Are you taking too BIG of bites? Most of us are. It is important to take your time and eat. It takes 20 minutes for your brain to register you are full. Most people will over eat because they eat … Continue reading

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Are Summer Adult Beverages the Cause of your weight gain?

Summer is here! It is a perfect time to walk early in the morning or late in the evening. It is also the perfect time to enjoy in-season fresh fruits and vegetables. BBQ chicken, lean burgers and fish are the … Continue reading

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Thinness does not determine healthfulness

Is it possible to be thin and out of shape and/or have excess fat? The answer is Yes…. Despite being a healthy weight, a person can be out of shape and at risk for preventable diseases. The body stores fat … Continue reading

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