Monthly Archives: August 2012

Danger of the basket

Have you been out to dinner lately? In particular your favorite Mexican restaurant. I love Mexican foods and it is easy to over eat when dining out, but let me give you a couple things to consider. Did you know … Continue reading

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Get Back to School Healthy

Many people tend to fall off the healthy bandwagon during the summer. There are summer BBQ’s, picnic’s, theme park meals and many meals away from home. For some, going back to school is a chance to get back to your … Continue reading

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Season UP!

Is your food missing flavor??? If you add the right seasoning to your food it will taste amazing!!! Different seasonings offer different flavors to different foods. Some seasonings you would think twice about buying will add the perfect flavor and … Continue reading

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Going too Nutty

  Did you know…..¬† Nuts are a healthy monounsaturated fat that offers many vitamins, minerals and even protein. However, nuts are a very calorically dense and high in fat. ¬†Approximately 1 cup nuts is 800 calories. That is the 1/2 … Continue reading

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Fuel to GO!

Breakfast is the most important meal of the day. It is important because you are breaking your fast from a long night of sleeping. The metabolism gets fired up once you eat breakfast. Think about a burning fire, you must … Continue reading

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