Monthly Archives: December 2012

Your 2013 Shopping List

Not sure what to buy to create healthy and fabulous meals? I have the list for you! Keep your meals “clean” and simple You must plan (create a meal plan, or have one developed for you, shop for your foods, … Continue reading

Posted in Keep it healthy | Leave a comment

Rise and Dine

Breakfast is the most important meal of the day. It is important that you eat within one hour of waking up in order to break your state of fasting. The sooner you eat, the sooner your metabolism is fired up … Continue reading

Posted in Meal tips | Leave a comment

Feeling A Little Nutty

Nuts are a super food. There are so many benefits to eating nuts. Studies show that eating nuts may help protect your heart, aid in digestion and even reduce stress. Pecans: Studies from Loma Linda University showed that raw pecans … Continue reading

Posted in Keep it healthy | Leave a comment

3 Food to Get Rid of NOW!

Ever wonder what foods are empty and not nutritional? All foods provide calories, but not all foods provide micronutrients that are ESSENTIAL for life. Foods that are high in calories and low in nutrients are known as empty calories. Get … Continue reading

Posted in The Healthy truth | Leave a comment

Simple Staples for Easy Meal Planning

Wandering what healthy meals you can throw together in no time at all??? Keep these healthy staples on hand to make your meals simple and healthy! 1. Grilled Chicken breast (Organic): Grill chicken ahead of time and freeze in single … Continue reading

Posted in Meal tips | Leave a comment

Start the Day off Right

How is your body feeling post holiday meals? Maybe you are feeling tired and overstuffed from eating too many treats and delicious holiday favorites? Today is the day to get back on track. It is simple and starts in the … Continue reading

Posted in Keep it healthy | Leave a comment

Simple, simple one bowl Mac and cheese

I love simple meals. I love meals that are healthy and delicious, and I love comfort food. Comfort foods usually involve cream, butter, and some sort of cheese. I came up with a very simple one bowl of Mac and … Continue reading

Posted in Uncategorized | Leave a comment

A plan for Sabotage

The cookies are sitting on the counter, or maybe in the break room at work…. what do you do? Perhaps, eat endless cookies while no one is looking and then feel guilty for all that you have eaten. Or you … Continue reading

Posted in Keep it healthy | Leave a comment

Are they Healthy Foods

Have you ever wondered if what you are eating is healthy? If a company has a lot of money to market, they will label anything on the package to sell the product. Most convenient foods are full of sugar and … Continue reading

Posted in Uncategorized | Leave a comment

Top 5 Ways to Make Today Healthy

Do you feel overwhelmed by the changes you need to make in your diet? Taking small steps to make these changes is the way to succeed! Here are some rules you should try and follow everyday to keep your body … Continue reading

Posted in Uncategorized | Leave a comment