Monthly Archives: February 2013

Asparagus – Spring in the flavor!

Asparagus is a vegetable that needs to be added to your table this Spring! Asparagus is part of the lilly family and grows in the spring. You want to find asparagus that is larger in diameter, that means it is … Continue reading

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Black Eye Pea Goodness

Black eye peas are a super food! Black eye peas are a legume, they hold a powerhouse of nutrition. They are white in appearance with one black dot that resembles an eye an appearance. This legume is a plant protein, … Continue reading

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Fight to Feel, Fuel to Eat!

Are you a person who eats in response to your stress or your feelings? Many people are guilty of this and it can be a cause of overeating. Keep in mind, when you eat, you are fueling. Using food to … Continue reading

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Freeze for Later!

Do you ever wonder how to freeze properly? Staying healthy requires a little bit of planning. Freezer meals make for easy prep on a busy day. Freezing properly ensures that your food will taste good when you are ready to … Continue reading

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Healthy Snack Options

Snacks???? Why do you snack? Do you snack because you need a snack or you think you need a snack? Most people eat snacks because it is a habit. For most people, it is a habit to have a snack … Continue reading

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