Monthly Archives: June 2013

Think Outside the Cereal Bowl

I cannot express the importance of breakfast.   Breakfast will start the action of your metabolism burning! Think of eating like starting a car, the motor does not burn fuel until you turn the key over. Same thing applies to … Continue reading

Posted in Meal tips, recipes | Leave a comment

Delicious Dinners for Summer

What is for dinner? Do you find yourself wondering what you are going to have? Dinner should be healthy, delicious and fun!  Listed below are some simple dinner ideas:  Quinoa, White beans, and Tomato salad: 1 cup quinoa cooked add … Continue reading

Posted in recipes | Leave a comment

Look at the basics for a Healthy Future

I love talking to people and finding out why they eat what they eat! Often times many people are confused on “good” foods and “bad” foods. With all the diets that are discussed, people tend to get caught up eating … Continue reading

Posted in Keep it healthy | Leave a comment

Top 5 Tips for the Body That Pushes to Empty

“If you have a body, you are an Athlete” – NIKE I love this phrase. WE all have bodies and we need to use our body so it works more efficiently. Exercise is an essential part of staying healthy. You … Continue reading

Posted in Keep it healthy | Leave a comment

Spring Mahi Mahi with Asparagus

Mahi Mahi can be found fresh, frozen. Mahi Mahi is a firm fish that is perfect for the grill. I like to buy frozen because I will not eat farmed fish. We get ours at Costco in bulk, frozen! This … Continue reading

Posted in recipes | Leave a comment

Breakfast Quinoa Goodness

Quinoa is a super food! It is a complete protein seed that is very versatile and delicious. Start your morning off right with this delicious recipe. Makes 2 servings (1 cup each) Great to make ahead for a rushed morning … Continue reading

Posted in recipes | Leave a comment

Increase the Red for Your Health

Adding red foods to your diet is important for heart health. Red foods are bursting with antioxidant power, the phytonutrient lycopene can help make your blood vessels healthier and lower your cholesterol. Here are simple foods that are “red” to … Continue reading

Posted in Keep it healthy | Leave a comment