Monthly Archives: July 2013

Asparagus and Mushroom Salad

Feel like eating salad for dinner? Salad can be a refreshing summer meal. Think outside the pasta box with this simple and delicious salad. Asparagus and Mushroom Salad¬† Makes 4 servings Dressing: 1/4 cup olive oil 2 Tbsp. minced shallot … Continue reading

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Tips for a Veggie Lifestyle

Are you interested in cutting back on meat consumption, and/or maybe adding more vegetarian choices to your lifestyle? Here are a few simple tips.¬† 1. Establish the basics to better health. Choose foods in the most “natural” form. Meaning the … Continue reading

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Foods that May Help Prevent Stomach Bloating

Summer time is a time when stomach bloating can be more noticeable than any other season. Flatten you bell by easy healthy foods and exercising. You may also be able to prevent bloating by incorporating super foods. Some foods may … Continue reading

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Useful Nutrition apps

Need a nutrition app?   Here are a couple to consider: MealLogger: Food journaling app to track meals with or without nutrition data. You can snap a picture of your meal, but you need to try and estimate the calories … Continue reading

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Milky Choices

Milk was a popular beverage among most people 10-15 years ago, remember the saying “GOT MILK”? Less people are drinking cow’s milk and choosing milk alternatives. More and more people are becoming lactose intolerant or choosing a eating style that … Continue reading

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Power up Your Immunity

Eating the right foods is important for staying and living a healthier life. Stay well by boosting your immune system. Vitamin C: Any store will sell vitamin C supplements, however, you will absorb and utilize vitamin C better when you … Continue reading

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Jalapeno-Lime Chicken

Need to add zest and flavor to your chicken? This chicken is so flavorful and delicious. Try and use organic chicken and always try to avoid eating the skin of the chicken. 1 Tbsp. Olive oil 1 Tbsp. lime juice … Continue reading

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Chickpea Greek Salad

Need a fun and refreshing salad for your next summer meal? Try this delicious recipe…. 1 cup canned (no salt added) garbanzo beans (drained and rinsed) 4 cups fresh spinach leaves 4 medium size kalamata olives, sliced 1 large shallot … Continue reading

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How to Avoid Sugar Cravings

Basically, the more sugar you eat, the more sugar you crave! Most people don’t NEED sugar, unless they have a blood sugar problems. Most people have, what I call, “tainted” taste buds, basically, the taste buds need more and more … Continue reading

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BBQ like a “health freak”?

BBQ season is here in full force! Do you feel that BBQ is all about creamy mayo potato salad, ribs, and lots and lots of chips and dip?? Well, if you are trying to get healthy, maintain your healthy meals, … Continue reading

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