Monthly Archives: August 2013

Simple Slow Cook Meals

Are you busy? Too busy to slave away in the kitchen? Most families are really busy during FALL! Slow cooker meals are easy, and a great way to get a delicious meal without much food prep. Check out a few … Continue reading

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Crock Pot Black Bean Soup

Ready for Crock Pot meals? I am!!! Kids are back to school and activities are full force, leaving little time for meal prep. Check out this delicious black bean soup. 1 Tbsp. Olive oil 1 medium size red onion, chopped … Continue reading

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Chicken, pecan and dried cranberry salad

Need a quick and easy meal that the whole family will love??? This recipe is super easy and really delicious. Perfect while the weather is still hot. Makes 4 servings, 1 cup each serving 1 1/2 pounds boneless, skinless chicken … Continue reading

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Maintain a Healthy Balance

Are you dieting? Look at the word DIET, the first three letters in the word is DIE! That’s because you feel like you will DIE when you are on a DIET. Instead of dieting, try eating a balanced diet without … Continue reading

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Pre work-out snacks

The body needs fuel to work-out and play. Eating the right foods are essential to give your workouts 100%. “Snacks” should be something you need, try and avoid habit snacks, which means, having a snack because it is “snack time”. … Continue reading

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