Monthly Archives: September 2013

Moroccan Lentil Soup

Fall is here and it is officially time to start enjoying soup! Soup is a comfort food that fills  the belly up and keeps the body warm. Soup makes great leftovers for lunch or another dinner the following day. Make … Continue reading

Posted in recipes | Leave a comment

Warm Quinoa Fall Salad

Salad in the FALL? Yes, and it is delicious! Quinoa is very versatile and delicious. Try this recipe and FALL in love. Warm Quinoa Fall Salad 1 cup quinoa (rinse before cooking) 2 cups low sodium vegetable broth 2 cups … Continue reading

Posted in recipes | Leave a comment

Veggie Quinoa SOUP

Need a soup perfect for FALL? Try quinoa soup. High in protein, fiber and flavor Veggie Quinoa Soup 1 Tbsp. olive oil 1 onion, chopped 3 garlic cloves, minced 3 large peeled carrots, chop 3 stalks of celery, chopped 2 … Continue reading

Posted in recipes | Leave a comment

Think Outside the Breakfast Bowl

Apple Pie Oatmeal  1/2 cup oats 1 cup water 1/2 apple, cored and chopped 1 Tbsp. cinnamon 2 Tbsp. splenda or stevia 1/2 tsp. ground nutmeg 1/2 tsp. vanilla extract Bring water to a boil, add oats and apple, cinnamon, … Continue reading

Posted in recipes | Leave a comment

Plan for Eating Healthy

Do you have an eating plan? What is for breakfast, lunch and dinner on a daily basis? I have found from working with several people the two factors that contribute to eating unhealthy meals. 1. No plan, eating on a … Continue reading

Posted in Meal tips | Leave a comment

Labor Day Healthy BBQ

Happy Labor Day! For most people this is the last BBQ for the year. Fall is quickly approaching! Think outside the traditional BBQ meals when grilling today. Here are a few ideas and tips;  1. Rosemary Shrimp with Arugula and … Continue reading

Posted in recipes | Leave a comment