Monthly Archives: November 2013

Fall Holiday Favorites with a Healthy Twist

Do you need a healthy dish to go with your Thanksgiving meal? Look no further! Fall Salad with Pears, Fennel and Walnuts  Serves 6 Ingredients:  6 cups mixed salad greens 1 medium fennel bulb, trimmed and thinly sliced 2 medium … Continue reading

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Roasted Beet Soup

Winter is almost here! It is time to start enjoy soups and winter vegetables. Soup is a great light dinner option and also works great for leftovers. Roasted Beet Soup Ingredients:  1 1/2 pounds beets, peeled and cut into wedges … Continue reading

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Healthy Holiday EATS!!!!

The Holiday, “Thanksgiving” is a little over a week away! Thanksgiving is usually associated with lots of fat, lots of carbohydrates and five pounds weight gain!!! However, Thanksgiving can be delicious and healthy. Bring a healthy recipe to your Thanksgiving … Continue reading

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Almond Meal and Pumpkin Oat Cookies

It is pumpkin season! Are you looking for a festival, delicious and healthy cookie? This cookie is super and easy to make! Perfect for a afternoon school snack for the kids or an afternoon snack. Ingredients:  2 cups almond meal … Continue reading

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Almond Meal Chicken

Almond meal is a lower carb alternative to bread crumbs. Most bread crumbs are made of refined bread (AKA white bread). Almond meal chicken is a great way to enjoy chicken! And it is super easy! Ingredients:  4 Chicken breasts … Continue reading

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Easy and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. You are literally breaking your “fast” in the morning. All night your metabolism sleeps, you need to wake the metabolism up in order for it to work well. Most people complain … Continue reading

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Kale and Barley Soup

Kale and Barley are super foods. Here is a recipe that puts them together. Perfect for the cooler days. Ingredients:  1 Tbsp. olive oil 1 yellow onion, chopped 4 carrots, peeled and halved lengthwise and sliced 2 cloves garlic, minced … Continue reading

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Embrace the BEET!

Beets, do you love them or hate them? Or maybe you have never tried them. Beets are a super food, an excellent source of fiber and folate, also very high in antioxidants. MORE BENEFITS: Naturally cleanse for the body. Studies … Continue reading

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