Monthly Archives: December 2013

Always Start with Breakfast

The most important meal of the day is BREAKFAST! Why? You break your over night fast. Breaking your fast will get your metabolism going and it you are preparing for exercise it will also your muscles to have energy to … Continue reading

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Count Down to a New You!

2013 is coming to an end in just a few days. Are you ready to get healthy in 2014? 1. ¬†Love yourself! Change for health, not looks. 2. Eat whole foods. Avoid all packaged and processed foods. 3. Make one … Continue reading

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Cutting the Empty Calorie Foods for Weight Loss

Did you know an extra 100 calories a day for one year equals a 10 pound weight gain per year. Just by consuming an extra 100 calories for 5 years you could potentially gain 50 pounds. Here are some healthy … Continue reading

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You Holiday Meal Plan, Plan

The holiday’s are officially here…. What is your plan for staying on track and healthy? Do you have a plan? If not, now is the perfect time to plan a plan!! Let me help you plan by giving you some … Continue reading

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A Holiday treat Drink with Protein

Are you a protein drink junkie? What I mean by that is that you replace one of your meals or snacks with a protein beverage. Protein drinks can be OK as long as you are not over consuming protein and … Continue reading

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Healthier Dessert Options

It’s that time of the year, candy, pies, cookies, fudge and more are everywhere we go! Can’t you eat sweets and keep your waist in check….. maybe if you choose the right choices. Here are some healthier “treat” sweet options: … Continue reading

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The Worst Holiday Food Choices

The holiday’s are here and so are the high fat and high sugar calories! Some choices are better than others. Be careful of what you CHOOSE to munch on this holiday season. Beware of:¬† Holiday hor d’oeuvres: Most people think … Continue reading

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