Monthly Archives: January 2014

Blueberry Apricot Bars

Blueberry Apricot Bars Makes 16 bars, perfect for a quick breakfast Olive oil spray 4 cups old fashion rolled oats 3/4 cup whole wheat flour 1 scoop protein powder 1 tsp. ground cinnamon 1 egg plus 3 egg whites 1 … Continue reading

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Balsamic Chicken with Green Beans and Sweet Potato

Balsamic Chicken with Green beans and sweet potato 1 pound fresh green beans, trimmed and rinsed 2 tsp. olive oil, divided 1-2 cups mushrooms, sliced 4 cloves garlic, thinly sliced 1 lemon, zested and juiced 1 yellow onion, cut into … Continue reading

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Lentil Burgers with Cheese sauce

Lentil Burgers with Cheese Sauce  1 1/2 cups brown lentils 8oz 1% cottage cheese 1 Tbsp. dried Italian seasoning 16oz frozen chopped spinach 3 cloves garlic, chopped 1 egg 2 tsp. olive oil, divided 1. In a large pot, bring … Continue reading

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Delicious Spices

Coriander: A delicious spice that is slightly sweet with a hint to lemony flavor. This spice is great to use in chili or curry dishes. The leaf of coriander is cilantro. Ground coriander is often easier to find and use … Continue reading

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Keep Leftovers and Foods Safe

I regularly am asked how long food is good for. Here is an easy to follow guide on storage tips. – First and foremost, keep your fridge between 34 to 40 degrees. Keep your freezer at 0 degrees.  Poultry Uncooked … Continue reading

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Quinoa Pudding (Perfect For Breakfast)

Quinoa is a super food! It is a complete protein seed that is very versatile and delicious. Start your morning off right with this delicious recipe. Makes 2 servings (1 cup each) Great to make ahead for a rushed morning breakfast … Continue reading

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Are Flat ABs in your New Year’s Resolution?

The key to nice Abs is CLEAN eating. You must eat clean most of the time to get abdominal muscles. You may want to try adding these foods to menu’s to get flat and fabulous abdominal muscles. 1. Almonds: High … Continue reading

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6 Kitchen Must Haves for Quick and Healthy Eating

Rushed to Eat dinner?  Not sure what to eat, with little time? Check out these 6 simple staples your can toss together for a super meal! 1. Organic Chicken breasts: Clean the chicken on the weekend. Marinate with lemon juice … Continue reading

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