Monthly Archives: February 2014

Cranberry Cashew Granola

Love Granola? It is one of my favorite foods, however, it can be very high in fat and sugar, if you purchase the store varieties. Try making your own granola, it is simple and easy! Cranberry Cashew Granola¬† 1 1/4 … Continue reading

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Simply Detox!

Ever wonder what foods are good for what? Eating the right foods can help detox the body, without starving! It is almost Spring, which means it is the perfect time to “Spring Clean”. Your body will feel better, perform better, … Continue reading

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Magnesium – Athletes May Need More

Are you being active more than 150 minutes per week? If so, you may need more magnesium in your diet. Magnesium is an important mineral for the body. It plays a huge role for metabolism. Magnesium delivers energy throughout the … Continue reading

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Simple Dinners

Lemon Thyme Chicken with Vegetables Makes 4 servings 4 Tbsp. lemon juice 1 Tbsp. chopped garlic, divided 1 Tbsp. chopped fresh thyme, divided salt and pepper 1 pound (16oz) boneless, skinless chicken breast, pounded out 4 tsp. canola oil 1 … Continue reading

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