Monthly Archives: April 2014

A few ways to use Applesauce

Do you love apples? Apples are delicious. Applesauce is another food that is delicious and can be great for kids, people who have a difficult time chewing or a great portable snack. Applesauce can also be replaced for oil in … Continue reading

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A Twist to your Nutty Taste Buds

Do you love nuts and nut butters? All varieties of nuts have several health benefits. Nuts provide antioxidants to help protect cells from free radicals that break down our cells. Nuts, such as, walnuts are high in Omega 3 fatty … Continue reading

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Abs are Made in the Kitchen

You can do sit ups all day, however, you will not see your abs until you clean up your meals. The layer of fat that hides your fat needs to be burned. This means incorporating some cardiovascular exercise and keeping … Continue reading

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Tuna Lime Patties

Are you tired of boring tuna? Add a twist to tuna and try this delicious recipe… Tuna Lime PattiesĀ  5oz solid white albacore tuna (canned) 2 sliced green onions 3 egg whites 1 Tbsp. flour (any variety) 1/4 tsp. chili … Continue reading

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