Monthly Archives: May 2014

Peanut butter Protein Pancakes

This recipe is simple, easy and delicious! PB Protein Pancakes 1/2 cup rolled oats 3 large egg whites 1/3 cup 1% cottage cheese 1/2 Tbsp. PB Blend oats, egg, cottage cheese and PB in a blender. Cook on hot griddle … Continue reading

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Love Yourself with Heart Healthy Foods

Did you know that a common first symptom of heart disease for women is DEATH! Yep, that’s right, women often do not get symptoms. It is important that we eat healthy foods to protect the heart and engage in regular … Continue reading

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Nutrition for Optimal Athlete Performance

Eating as an athlete is different then eating for weight loss or the average person. When you need energy for intense physical activity it is important that you have: Appropriate Calories The right type of carbohydrates and enough carbohydrates for … Continue reading

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