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Monthly Archives: June 2014
Out and About Summer Snack Ideas
Often time summer is when you are in the car more. Maybe you are headed on a road trip, family vacation, day at the beach or maybe a ride to the movies. It is important that you have a plan … Continue reading
Posted in The Healthy truth
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Grain Cooking
Grains are one of God’s greatest gifts. Grains supply B vitamins and lots of fiber. Most people have a difficult time cooking grains. See below about how to cook your favorite grain. Grain: 1 cup (250ml) … Continue reading
Posted in Meal tips
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