Monthly Archives: July 2014

Food Prep for a Healthy Vacation Away

My family does not enjoy eating out. We will sometimes enjoy a dinner out, however, since we make most meals at home, we are rather picky. On the other hand, it is also expensive to eat out.  Also, when you … Continue reading

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Fueling Up with SALAD

Salad can provide fuel! However, it just means thinking outside the box a bit to make sure the salads provide the right amount of carbohydrates, protein and not too much fat. South Western Salad  Salad greens topped with baby kale … Continue reading

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A TOP Super FOOD – Beans

Beans are definitely a super food! Beans are not only nutritious but very inexpensive. There are over 13,000 types of beans. Here are the top 3 reasons beans are simply amazing… 1. Beans are a good source of protein. Beans … Continue reading

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Baked in egg Baked Potato

If you love twice baked potatoes, you will love this recipe. This recipe is basically a baked potato with an egg baked in the inside. It is simply delicious and very fancy, but easy! Olive oil Cooking Spray 4 large … Continue reading

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EASY BBQ dips and Sauces

Your BBQ is not complete without a sauce. Store bought sauces can be high in sugar and fat. Try these simple and delicious dips and sauces: Yogurt Cucumber Dip:  1/2 tsp. salt 14oz fat free plain Greek yogurt 1 Tbsp. … Continue reading

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