Monthly Archives: August 2014

Don’t Skip Out On These Nutrients

Some nutrients provide more benefit then others. All nutrients are needed and beneficial. Below are a few nutrients that may be more beneficial for energy. If you eat “fresh” clean foods you will get the nutrition you need. However, the … Continue reading

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10 Foods to never EVER BUY!!!

Grocery shopping should be so easy, however, we make it so difficult. Basically, we should be eating “fresh” foods, mostly plant based and staying away from processed and packaged foods. I wanted to give you a list of the top … Continue reading

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Reduce Inflammation through your DIET!!! – Specifically for ATHLETES

  Inflammation…. I am sure you have heard the word! Most diseases are associated with inflammation. According to Pub Med Health Dictionary, inflammation is the body’s immune response to stimulus. When the body is inflamed it releases a number of … Continue reading

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Crazy Myths…… For the health of it!!

People will give nutrition and fitness advise all the time. The difficult part is deciding what to believe and what not to believe. I will help you understand 3 myths that people ask me about all the time. Myth: The … Continue reading

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