Monthly Archives: October 2014

Take a Taste Bud Adventure

Have you tried anything new lately? Maybe it is time you tempt your taste buds with some new foods and flavors. Check out some of these options: Kefir: Kefir is a super probiotic. It is a fermented dairy product but … Continue reading

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5 Meatless Monday Dinners

October is National Vegetarian Awareness Month. I think the vegetarian diet is simple and smart. I also find it interesting that most chronic diseases are often treated or controlled with a vegetarian/plant based diet. For example, Cancer, Cancer patients are … Continue reading

Posted in Keep it healthy, recipes | Leave a comment