Monthly Archives: November 2014

Perfect Fall Snacks

Snacks should be healthy! They should also be used when you are truly hungry. Sometimes people will snack because of “time”. They feel like, let’s say, 10am is snack time or 3pm is snack time. However, snacks should be used … Continue reading

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Easy Soups for Busy Nights

Soup is perfect for Fall/Winter. Try and choose a broth based soup and avoid cream based soups. Soup can be a filling meal if you choose the right ingredients. Check out some of these soup recipes:¬† Black Bean soup¬† Saute … Continue reading

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