Monthly Archives: March 2015

Add more GREEN to your Life!

Do you enjoy eating salad? It is important that if you choose salad for your meal it is a “fuel” salad. This means your salad should be more than greens, veggies and dressing. Balance your salad’s with whole grains and … Continue reading

Posted in recipes | Leave a comment

Snacking Smart

People always ask me about snacks. Snacks should be used, if needed. An example of an appropriate time to eat a snack is; a delayed meal, a very active day that requires a little more calories, or a small bite … Continue reading

Posted in Keep it healthy, Meal tips | Leave a comment

Snacking Smart

People always ask me about snacks. Snacks should be used, if needed. An example of an appropriate time to eat a snack is; a delayed meal, a very active day that requires a little more calories, or a small bite … Continue reading

Posted in Keep it healthy, Meal tips | Leave a comment

Think Outside the Yogurt Container

I love Greek yogurt. It is a great way for me to get my calcium and vitamin D. It also is a great carbohydrate and protein treat. Here are a few ideas to add flavor your yogurt…. 1. Plain Greek … Continue reading

Posted in Keep it healthy | Leave a comment