Monthly Archives: July 2015

Healthier Cooking Swaps

The good the bad and the Ugly! There are different ways to prepare different foods. Most “unhealthy” recipes can be made healthier with a few swaps of ingredients. Here are a few ways to turn the “ugly” recipe into a … Continue reading

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Healthier Pantry Swaps

Fresh food is best. However, there are some healthier alternative you can purchase for your pantry. I like “pantry” food because at time it can make meal prep a little easier. Instead of: REFINED or white pasta Try: Whole wheat … Continue reading

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