Monthly Archives: August 2015

New Breakfast Ideas

Breakfast is the most important meal of the day. Keep it interesting, delicious and fueling with these simple recipes: Italian Poached egg: Add a small amount of oil to a skillet pan, or use a nonstick spray. Add 1/4 cup … Continue reading

Posted in Keep it healthy, Meal tips, recipes | Leave a comment

Out and About Summer Snack Ideas – Repost

Often time summer is when you are in the car more. Maybe you are headed on a road trip, family vacation, day at the beach or maybe a ride to the movies. It is important that you have a plan … Continue reading

Posted in Keep it healthy | Leave a comment

Smart Snacking – Repost

People always ask me about snacks. Snacks should be used, if needed. An example of an appropriate time to eat a snack is; a delayed meal, a very active day that requires a little more calories, or a small bite … Continue reading

Posted in Keep it healthy, Meal tips | Leave a comment

August – 30 days of healthy changes

Time to make 30 days of Healthy Changes     Drink at least 64oz water     Be aware of your “bites” – avoid grazing!   Choose “whole” foods, avoid processed foods   Avoid cheese or choose only low-fat options … Continue reading

Posted in Keep it healthy, Meal tips, My monthly Challenge | Leave a comment