September foods you should be eating

Yay! September is here. Fall will be here in a few short weeks. Part of eating healthy is eating “in season” foods.

Local and organic is best. Fuel your body with the right foods. Try adding some of the following foods this fall:

Acorn Squash

Avocado

Broccoli

Brussels sprouts

Butter lettuce

Cantaloupe

Carrots

Cauliflower

Chayote

Cranberries

Diakon Radish

Endive

Garlic

Ginger

Grapes

Grapefruit

Guava

Kumquats

Lemons

Mushrooms

Oranges

Pears

Pineapple

Pomegranate

Pumpkin

Radicchio

Strawberries

Sunflower seeds

Sweet potatoes

Turnips

skin and berries

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