Monthly Archives: November 2015

Getting Back on Track the Day after Thanksgiving

Thanksgiving has come and gone. You may have over eaten, oh well, it is done… time to get back on track. One day of over eating will not cause weight gain, however, several days of over eating and physical inactivity … Continue reading

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A Little Education about Cacao nibs

The word Cacao looks similar to cocoa. These two are similar but different. Cacao nibs are basically the purest type of chocolate before anything else is added. ┬áCacao is fermented and dried bits of cacao beans. These little guys are … Continue reading

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Be Snack Happy and Healthier

Why are you snacking? Are you really hungry or are you eating because the clock is telling you that you need to eat? Snacks are necessary if you have been more active then usual, if your meal is going to … Continue reading

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