Monthly Archives: December 2015

Selenium – An important Mineral in Your Diet

When eating foods, I feel it is important to focus on choosing foods with a variety of vitamins and minerals. Selenium, is a nutritionally essential mineral of the diet. It has been shown to help with reproduction, thyroid support, metabolism, … Continue reading

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Preparing a healthy pantry for 2016

Are you ready for the new year? Maybe your unhealthy problem is the food that is in your pantry. Having the healthy essentials are necessary for healthy meals. Take the month of December to prepare for a healthy 2016. Top … Continue reading

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