Monthly Archives: January 2016

Throwing a Healthier Super Bowl Party

Throwing a Healthier Super Bowl Party   January 1st has come and gone.  With the New Year usually come promises to make the “new year” healthier. However, Super Bowl is only a week away and the last thing you want … Continue reading

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Baked Banana Oatmeal

Want to try baked oatmeal? This is a great recipe on the go. You can make it ahead of time, cut and enjoy! This recipe makes 4 servings. Enjoy! 2-3 large bananas (about 1 1/2 cups/350g mashed banana) 1 cup … Continue reading

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Healthy and Easy side Dishes

Ok, so you are making chicken or fish for dinner… but what are you going to pair with these foods? A lot of times people end up eating chicken and vegetables because it is easy and they do not know … Continue reading

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The different types of vinegar

There are quite a few types of vinegar on the market and most people do not know which vinegar to purchase. Hopefully you find the following vinegar information helpful. Vinegar is a great calorie way to add flavor to your … Continue reading

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Build a better Breakfast

2016 is here! I hope you are ready to eat healthy. This year’s trend is all about simple and easy ways to make your meals easy. Meal prepping can be a pain if you do not practice and get a … Continue reading

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