Monthly Archives: December 2017

5 Instapot Recipes to Try TODAY!!!

The Instapot has been around for the last couple of years but has gotten popular over the last several month. More and more people are eager to make easy and healthy meals. The Instapot is a multi-cooker, similar to a … Continue reading

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5 Winter Smoothies to Stay Healthier this Winter

Smoothies can be a quick and easy way to get a few extra fruits and vegetables in the morning. A smoothie for lunch can be a great substitute for a meal.  Or consider a smoothie for a post exercise snack. … Continue reading

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The healthy choices at a Breakfast Buffet

Vacation is a time to relax and have fun. Many people work months and months to get “vacation ready” prior to vacation. Dieting is common before a vacation as well as increased exercise to be fit and ready. Recently I … Continue reading

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