Author Archives: admin

A to Z healthy Eating

Are you getting all the vitamins and minerals you needs to keep your body healthy? To keep the body moving healthy and thriving, it needs to proper balance of nutrients . Although you can get most of these nutrients from … Continue reading

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Keeping Meal Prep Simple

Meal preparation is the key to healthy eating. Too many people get overwhelmed with how to meal prep.  Meal prep should be simple, healthy and doable, week after week. Follow these guidelines for healthy meal prep:  Have a plan of … Continue reading

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Throwing a Healthier Super Bowl Party

Throwing a Healthier Super Bowl Party   January 1st has come and gone.  With the New Year usually come promises to make the “new year” healthier. However, Super Bowl is only a week away and the last thing you want … Continue reading

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Baked Banana Oatmeal

Want to try baked oatmeal? This is a great recipe on the go. You can make it ahead of time, cut and enjoy! This recipe makes 4 servings. Enjoy! 2-3 large bananas (about 1 1/2 cups/350g mashed banana) 1 cup … Continue reading

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Healthy and Easy side Dishes

Ok, so you are making chicken or fish for dinner… but what are you going to pair with these foods? A lot of times people end up eating chicken and vegetables because it is easy and they do not know … Continue reading

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The different types of vinegar

There are quite a few types of vinegar on the market and most people do not know which vinegar to purchase. Hopefully you find the following vinegar information helpful. Vinegar is a great calorie way to add flavor to your … Continue reading

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Build a better Breakfast

2016 is here! I hope you are ready to eat healthy. This year’s trend is all about simple and easy ways to make your meals easy. Meal prepping can be a pain if you do not practice and get a … Continue reading

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Selenium – An important Mineral in Your Diet

When eating foods, I feel it is important to focus on choosing foods with a variety of vitamins and minerals. Selenium, is a nutritionally essential mineral of the diet. It has been shown to help with reproduction, thyroid support, metabolism, … Continue reading

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Preparing a healthy pantry for 2016

Are you ready for the new year? Maybe your unhealthy problem is the food that is in your pantry. Having the healthy essentials are necessary for healthy meals. Take the month of December to prepare for a healthy 2016. Top … Continue reading

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Getting Back on Track the Day after Thanksgiving

Thanksgiving has come and gone. You may have over eaten, oh well, it is done… time to get back on track. One day of over eating will not cause weight gain, however, several days of over eating and physical inactivity … Continue reading

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