Category Archives: Keep it healthy

How to Lose Weight on a Cruise

Yes, it is possible! Losing weight on vacation can be done. These tips will help prevent you from gaining weight or even losing weight while you are on vacation. Did you know? Most people gain at least 5 pounds while … Continue reading

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5 Instapot Recipes to Try TODAY!!!

The Instapot has been around for the last couple of years but has gotten popular over the last several month. More and more people are eager to make easy and healthy meals. The Instapot is a multi-cooker, similar to a … Continue reading

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5 Winter Smoothies to Stay Healthier this Winter

Smoothies can be a quick and easy way to get a few extra fruits and vegetables in the morning. A smoothie for lunch can be a great substitute for a meal.  Or consider a smoothie for a post exercise snack. … Continue reading

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The healthy choices at a Breakfast Buffet

Vacation is a time to relax and have fun. Many people work months and months to get “vacation ready” prior to vacation. Dieting is common before a vacation as well as increased exercise to be fit and ready. Recently I … Continue reading

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A to Z healthy Eating

Are you getting all the vitamins and minerals you needs to keep your body healthy? To keep the body moving healthy and thriving, it needs to proper balance of nutrients . Although you can get most of these nutrients from … Continue reading

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Keeping Meal Prep Simple

Meal preparation is the key to healthy eating. Too many people get overwhelmed with how to meal prep.  Meal prep should be simple, healthy and doable, week after week. Follow these guidelines for healthy meal prep:  Have a plan of … Continue reading

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Throwing a Healthier Super Bowl Party

Throwing a Healthier Super Bowl Party   January 1st has come and gone.  With the New Year usually come promises to make the “new year” healthier. However, Super Bowl is only a week away and the last thing you want … Continue reading

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Healthy and Easy side Dishes

Ok, so you are making chicken or fish for dinner… but what are you going to pair with these foods? A lot of times people end up eating chicken and vegetables because it is easy and they do not know … Continue reading

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The different types of vinegar

There are quite a few types of vinegar on the market and most people do not know which vinegar to purchase. Hopefully you find the following vinegar information helpful. Vinegar is a great calorie way to add flavor to your … Continue reading

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Build a better Breakfast

2016 is here! I hope you are ready to eat healthy. This year’s trend is all about simple and easy ways to make your meals easy. Meal prepping can be a pain if you do not practice and get a … Continue reading

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