Category Archives: Meal tips

Keeping Meal Prep Simple

Meal preparation is the key to healthy eating. Too many people get overwhelmed with how to meal prep.  Meal prep should be simple, healthy and doable, week after week. Follow these guidelines for healthy meal prep:  Have a plan of … Continue reading

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Preparing a healthy pantry for 2016

Are you ready for the new year? Maybe your unhealthy problem is the food that is in your pantry. Having the healthy essentials are necessary for healthy meals. Take the month of December to prepare for a healthy 2016. Top … Continue reading

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September foods you should be eating

Yay! September is here. Fall will be here in a few short weeks. Part of eating healthy is eating “in season” foods. Local and organic is best. Fuel your body with the right foods. Try adding some of the following … Continue reading

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Easy Food Prep

  I keep hearing over and over again how difficult food prep can be. However, it does not have to be difficult, just keep it consistent. At first it is easy to keep meal prep very simple. Add one new … Continue reading

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New Breakfast Ideas

Breakfast is the most important meal of the day. Keep it interesting, delicious and fueling with these simple recipes: Italian Poached egg: Add a small amount of oil to a skillet pan, or use a nonstick spray. Add 1/4 cup … Continue reading

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Smart Snacking – Repost

People always ask me about snacks. Snacks should be used, if needed. An example of an appropriate time to eat a snack is; a delayed meal, a very active day that requires a little more calories, or a small bite … Continue reading

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August – 30 days of healthy changes

Time to make 30 days of Healthy Changes     Drink at least 64oz water     Be aware of your “bites” – avoid grazing!   Choose “whole” foods, avoid processed foods   Avoid cheese or choose only low-fat options … Continue reading

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Healthier Cooking Swaps

The good the bad and the Ugly! There are different ways to prepare different foods. Most “unhealthy” recipes can be made healthier with a few swaps of ingredients. Here are a few ways to turn the “ugly” recipe into a … Continue reading

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Fun Sandwich ideas

Sandwiches are one of the most popular lunch options. Typical sandwiches can get boring really quick. Here are some different, yet delicious sandwich ideas…. Bean Pate and Avocado Sandwich: Try a different bread with this one. Rye or pumpernickel is … Continue reading

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Snacking Smart

People always ask me about snacks. Snacks should be used, if needed. An example of an appropriate time to eat a snack is; a delayed meal, a very active day that requires a little more calories, or a small bite … Continue reading

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