-
Recent Posts
Recent Comments
- coach handbag picture happy birthday nephew on Eating healthy at a Super Bowl party!!!
- excellent wedding ceremony on Spanish style Quinoa – a replacement for spanish RICE
- Amy McCann on Better than a Box of Granola Bars – step by step instructions
- christy on Halloween Candy Calories add up
- christy on Homemade Whole Wheat Corn Bread
Archives
- January 2018
- December 2017
- September 2016
- March 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
Categories
Meta
Category Archives: Meal tips
How to Lose Weight on a Cruise
Yes, it is possible! Losing weight on vacation can be done. These tips will help prevent you from gaining weight or even losing weight while you are on vacation. Did you know? Most people gain at least 5 pounds while … Continue reading
Posted in Keep it healthy, Meal tips
Leave a comment
5 Instapot Recipes to Try TODAY!!!
The Instapot has been around for the last couple of years but has gotten popular over the last several month. More and more people are eager to make easy and healthy meals. The Instapot is a multi-cooker, similar to a … Continue reading
Posted in Keep it healthy, Meal tips, recipes
Leave a comment
Keeping Meal Prep Simple
Meal preparation is the key to healthy eating. Too many people get overwhelmed with how to meal prep. Meal prep should be simple, healthy and doable, week after week. Follow these guidelines for healthy meal prep: Have a plan of … Continue reading
Posted in Keep it healthy, Meal tips
Leave a comment
Preparing a healthy pantry for 2016
Are you ready for the new year? Maybe your unhealthy problem is the food that is in your pantry. Having the healthy essentials are necessary for healthy meals. Take the month of December to prepare for a healthy 2016. Top … Continue reading
Posted in Keep it healthy, Meal tips
Leave a comment
September foods you should be eating
Yay! September is here. Fall will be here in a few short weeks. Part of eating healthy is eating “in season” foods. Local and organic is best. Fuel your body with the right foods. Try adding some of the following … Continue reading
Posted in Meal tips
Leave a comment
Easy Food Prep
I keep hearing over and over again how difficult food prep can be. However, it does not have to be difficult, just keep it consistent. At first it is easy to keep meal prep very simple. Add one new … Continue reading
Posted in Keep it healthy, Meal tips
Leave a comment
New Breakfast Ideas
Breakfast is the most important meal of the day. Keep it interesting, delicious and fueling with these simple recipes: Italian Poached egg: Add a small amount of oil to a skillet pan, or use a nonstick spray. Add 1/4 cup … Continue reading
Posted in Keep it healthy, Meal tips, recipes
Leave a comment
Smart Snacking – Repost
People always ask me about snacks. Snacks should be used, if needed. An example of an appropriate time to eat a snack is; a delayed meal, a very active day that requires a little more calories, or a small bite … Continue reading
Posted in Keep it healthy, Meal tips
Leave a comment
August – 30 days of healthy changes
Time to make 30 days of Healthy Changes Drink at least 64oz water Be aware of your “bites” – avoid grazing! Choose “whole” foods, avoid processed foods Avoid cheese or choose only low-fat options … Continue reading
Posted in Keep it healthy, Meal tips, My monthly Challenge
Leave a comment
Healthier Cooking Swaps
The good the bad and the Ugly! There are different ways to prepare different foods. Most “unhealthy” recipes can be made healthier with a few swaps of ingredients. Here are a few ways to turn the “ugly” recipe into a … Continue reading
Posted in Keep it healthy, Meal tips, The Healthy truth
Leave a comment