Category Archives: My monthly Challenge

August – 30 days of healthy changes

Time to make 30 days of Healthy Changes     Drink at least 64oz water     Be aware of your “bites” – avoid grazing!   Choose “whole” foods, avoid processed foods   Avoid cheese or choose only low-fat options … Continue reading

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How to Avoid Sugar Cravings

Basically, the more sugar you eat, the more sugar you crave! Most people don’t NEED sugar, unless they have a blood sugar problems. Most people have, what I call, “tainted” taste buds, basically, the taste buds need more and more … Continue reading

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2 week Clean Eating Challenge

Ready for a healthy jumpstart????  I am! My triathlon season is coming up and it is time to get focused. Let’s try and jumpstart our “clean” eating lifestyle in the next 15 days and continuing it as a regular lifestyle. … Continue reading

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Oatmeal Chia Breakfast

Tomorrow is an early morning for me! I plan my meals ahead and make sure I have everything in order that I need for the day, ready the night before my work day! Tomorrow’s breakfast is a new meal that … Continue reading

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Summer Serious, Summer Strong

Summer is a couple days away and it is time to get serious! This month I will be pushing my work-outs to the next level and getting more clean and creative with my meals. I am putting together part two … Continue reading

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Going Gluten free for One Month

Ready, set, go! Gluten free should be a fun journey. Not only for me but for my family. They will not be joining be on my journey exclusively. We still have bread, whole wheat tortillas and whole grain cereal in … Continue reading

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