Category Archives: recipes

Throwing a Healthier Super Bowl Party

Throwing a Healthier Super Bowl Party   January 1st has come and gone.  With the New Year usually come promises to make the “new year” healthier. However, Super Bowl is only a week away and the last thing you want … Continue reading

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Baked Banana Oatmeal

Want to try baked oatmeal? This is a great recipe on the go. You can make it ahead of time, cut and enjoy! This recipe makes 4 servings. Enjoy! 2-3 large bananas (about 1 1/2 cups/350g mashed banana) 1 cup … Continue reading

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Healthy and Easy side Dishes

Ok, so you are making chicken or fish for dinner… but what are you going to pair with these foods? A lot of times people end up eating chicken and vegetables because it is easy and they do not know … Continue reading

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The different types of vinegar

There are quite a few types of vinegar on the market and most people do not know which vinegar to purchase. Hopefully you find the following vinegar information helpful. Vinegar is a great calorie way to add flavor to your … Continue reading

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Build a better Breakfast

2016 is here! I hope you are ready to eat healthy. This year’s trend is all about simple and easy ways to make your meals easy. Meal prepping can be a pain if you do not practice and get a … Continue reading

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Time to add a New “Ancient” Grain to Your Diet

Freekeh – It is not new at all, freekeh is an ancient grain that many have not tried. Freekeh is similar to farro and is a great substitute for rice or pasta, plus, it is very nutritious and loaded with … Continue reading

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New Breakfast Ideas

Breakfast is the most important meal of the day. Keep it interesting, delicious and fueling with these simple recipes: Italian Poached egg: Add a small amount of oil to a skillet pan, or use a nonstick spray. Add 1/4 cup … Continue reading

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Red potato or Sweet potato and Garbanzo Curry

I went to Thai food yesterday with my handsome hubby… I was reminded how much I love Thai food, especially curry. I came home and was motivated to try and make red curry. I wanted something with a little more … Continue reading

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Fun Sandwich ideas

Sandwiches are one of the most popular lunch options. Typical sandwiches can get boring really quick. Here are some different, yet delicious sandwich ideas…. Bean Pate and Avocado Sandwich: Try a different bread with this one. Rye or pumpernickel is … Continue reading

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Wrap up with a Health Lunch

Sandwiches can get boring, quick.  Try a wrap as a healthy alternative. Wraps can have lean protein and vegetables added for a great lunch option. Lunch should be one of your bigger meals of the day. Too little calories at … Continue reading

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