Category Archives: The Healthy truth

A to Z healthy Eating

Are you getting all the vitamins and minerals you needs to keep your body healthy? To keep the body moving healthy and thriving, it needs to proper balance of nutrients . Although you can get most of these nutrients from … Continue reading

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Selenium – An important Mineral in Your Diet

When eating foods, I feel it is important to focus on choosing foods with a variety of vitamins and minerals. Selenium, is a nutritionally essential mineral of the diet. It has been shown to help with reproduction, thyroid support, metabolism, … Continue reading

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If you are going to eat Candy ….. Be Smart

Halloween is just a few weeks away! Hopefully, you can resist the empty calorie candy and choose healthy foods. The DANGER of SUGAR (AKA CANDY) Candy is usually filled with sugar and fat. It is technically an empty calorie food. … Continue reading

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Healthier Cooking Swaps

The good the bad and the Ugly! There are different ways to prepare different foods. Most “unhealthy” recipes can be made healthier with a few swaps of ingredients. Here are a few ways to turn the “ugly” recipe into a … Continue reading

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Reduce Inflammation through your DIET!!! – Specifically for ATHLETES

  Inflammation…. I am sure you have heard the word! Most diseases are associated with inflammation. According to Pub Med Health Dictionary, inflammation is the body’s immune response to stimulus. When the body is inflamed it releases a number of … Continue reading

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Out and About Summer Snack Ideas

Often time summer is when you are in the car more. Maybe you are headed on a road trip, family vacation, day at the beach or maybe a ride to the movies. It is important that you have a plan … Continue reading

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Nutrition for Optimal Athlete Performance

Eating as an athlete is different then eating for weight loss or the average person. When you need energy for intense physical activity it is important that you have: Appropriate Calories The right type of carbohydrates and enough carbohydrates for … Continue reading

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Spring Time GREENS

Spring is here and so are delicious and healthy greens! My new favorite greens are Beet Greens! They are delicious and super healthy for your body! It is time to try something other than spinach and romaine greens, try one … Continue reading

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Are Flat ABs in your New Year’s Resolution?

The key to nice Abs is CLEAN eating. You must eat clean most of the time to get abdominal muscles. You may want to try adding these foods to menu’s to get flat and fabulous abdominal muscles. 1. Almonds: High … Continue reading

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The Worst Holiday Food Choices

The holiday’s are here and so are the high fat and high sugar calories! Some choices are better than others. Be careful of what you CHOOSE to munch on this holiday season. Beware of:  Holiday hor d’oeuvres: Most people think … Continue reading

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