Category Archives: Uncategorized

How to Avoid Sugar Cravings

Basically, the more sugar you eat, the more sugar you crave! Most people don’t NEED sugar, unless they have a blood sugar problems. Most people have, what I call, “tainted” taste buds, basically, the taste buds need more and more … Continue reading

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Simple, simple one bowl Mac and cheese

I love simple meals. I love meals that are healthy and delicious, and I love comfort food. Comfort foods usually involve cream, butter, and some sort of cheese. I came up with a very simple one bowl of Mac and … Continue reading

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Are they Healthy Foods

Have you ever wondered if what you are eating is healthy? If a company has a lot of money to market, they will label anything on the package to sell the product. Most convenient foods are full of sugar and … Continue reading

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Top 5 Ways to Make Today Healthy

Do you feel overwhelmed by the changes you need to make in your diet? Taking small steps to make these changes is the way to succeed! Here are some rules you should try and follow everyday to keep your body … Continue reading

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Keep Halloween as healthy as possible

Candy is always around! It is something that you can buy anytime at the store. It’s cheap, so cheap that your body is too good for you to eat it. However, halloween is tomorrow and your need to prevent weight … Continue reading

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Danger of the basket

Have you been out to dinner lately? In particular your favorite Mexican restaurant. I love Mexican foods and it is easy to over eat when dining out, but let me give you a couple things to consider. Did you know … Continue reading

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Get Back to School Healthy

Many people tend to fall off the healthy bandwagon during the summer. There are summer BBQ’s, picnic’s, theme park meals and many meals away from home. For some, going back to school is a chance to get back to your … Continue reading

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Season UP!

Is your food missing flavor??? If you add the right seasoning to your food it will taste amazing!!! Different seasonings offer different flavors to different foods. Some seasonings you would think twice about buying will add the perfect flavor and … Continue reading

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Going too Nutty

  Did you know…..¬† Nuts are a healthy monounsaturated fat that offers many vitamins, minerals and even protein. However, nuts are a very calorically dense and high in fat. ¬†Approximately 1 cup nuts is 800 calories. That is the 1/2 … Continue reading

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Fuel to GO!

Breakfast is the most important meal of the day. It is important because you are breaking your fast from a long night of sleeping. The metabolism gets fired up once you eat breakfast. Think about a burning fire, you must … Continue reading

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